Publications by authors named "Ecem Sevim Berk Aydogdu"
Somatosens Mot Res
March 2024
Article Synopsis
- This study explores the impact of Multi-gravitational suspension-based therapy (M-Gravity) on various health aspects in women who don't exercise regularly, focusing on posture, physical fitness, depression, and sleep quality.
- A total of 40 women were involved, with 20 participating in the M-Gravity program for 4 weeks, while the other 20 served as a control group. Various assessments regarding posture, flexibility, core stability, depression, and sleep quality were conducted before and after the program.
- Results indicated that participants in the M-Gravity group showed significant improvements in all measured parameters, suggesting that this type of exercise could enhance overall health and quality of life for women who lack regular
