Background: Evidence from randomized controlled trials (RCTs) shows that aerobic exercise (AE) can benefit cognitive function among older adults with mild cognitive impairment (MCI). Growing research suggests that outdoor, natural (i.e.
View Article and Find Full Text PDFPeople experience stressors on 40% of days, and emotional responses to stressors increase the risk for poor health, in part by impacting health behaviors like physical activity (PA). However, whether associations of daily psychological stressors with PA after the self-reported stressor occurs (post-stressor PA) differ across working and non-working hours is unclear. This study used the National Study of Daily Experiences III (2017-2019) to examine within-person associations between stressors and post-stressor PA during working and non-working hours and moderation by age and biological sex.
View Article and Find Full Text PDF