Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review.

Context: Despite the progress toward gender equality in events like the Olympic Games and other institutionalized competitions, and the rising number of women engaging in physical exercise programs, scientific studies focused on establishing specific nutritional recommendations for female athletes and other physically active women are scarce.

Objective: This systematic review aimed to compile the scientific evidence available for addressing the question "What dietary strategies, including dietary and supplementation approaches, can improve sports performance, recovery, and health status in female athletes and other physically active women?"

Data Sources: The Pubmed, Web of Science, and Scopus databases were searched.

Data Extraction: The review process involved a comprehensive search strategy using keywords connected by Boolean connectors.

An exploration of the motor unit behaviour during the concentric and eccentric phases of a squat task performed at different speeds.

Despite squatting being important in strength training and rehabilitation, few studies have investigated motor unit (MU) behaviour. This study explored the MU behaviour of vastus medialis (VM) and vastus lateralis (VL) during the concentric and eccentric phases of a squat exercise performed at two speeds. Twenty-two participants had surface dEMG sensors attached over VM and VL, and IMUs recorded thigh and shank angular velocities.

Exploring the physiological benefits of carrying a suspended backpack versus a traditional backpack.

This study investigates the differences in metabolic energy cost and physiological adaptations between carrying a suspended backpack and a traditional backpack during exercise. For that, 30 males completed the Bruce test while carrying a loaded backpack. Researchers used a metabolic system to obtain variables, analysed muscle oxygen saturation, and used a 2-way RM ANOVA.

Diagnostics Using the Change-of-Direction and Acceleration Test (CODAT) of the Biomechanical Patterns Associated with Knee Injury in Female Futsal Players: A Cross-Sectional Analytical Study.

The primary aim of this study was to identify kinematic differences at initial contact between female futsal players with and without previous knee injury, using a functional motor pattern test. The secondary aim was to determine kinematic differences between the dominant and non-dominant limb in the whole group, using the same test. A cross-sectional study was performed in 16 female futsal players allocated into two groups: eight females with a previous knee injury, i.

Are Men and Women Equally Affected by Load Carriage While Landing? Analysis of Balance in Spanish Infantry Soldiers.

In this study, the effect of carrying combat equipment and a backpack on balance between men and women was analyzed by simulating a jump out of an armored fighting vehicle, together with the influence of body composition variables. Thirty-seven men and eight women participated in this study. Three landings were performed by simulating a jump from a wheeled armored vehicle carrying no load, carrying the combat equipment and backpack condition.