Publications by authors named "Dusan Metikos"
J Strength Cond Res
May 2007
Article Synopsis
- The study assessed the impact of sprint training on muscle function and athletic performance, comparing it with standard plyometric training.
- Both sprint and plyometric training groups showed significant improvements in jump performance and athletic tests over 10 weeks, while the control group showed no changes.
- Sprint training led to better gains in muscle strength and agility, suggesting it may be more effective than plyometric training for enhancing explosive performance in athletes.
