Effect of exercises on quality of life in women with osteoporosis and osteopenia.

Osteoporosis is a disease characterized by decreased bone mass and impaired microarchitecture resulting in bone fragility and an increased risk of fractures. Prevention of osteoporosis and osteoporotic fractures among others include adequate physical activity. Epidemiological studies indicate that fewer fractures in active women, regardless of whether it is a result of direct effects on bone or improve coordination, balance and muscle strength.