Publications by authors named "Dimitris Patikas"
J Strength Cond Res
May 2005
Article Synopsis
- The study aimed to assess the impact of combining heavy-resistance and running-speed training within the same session on soccer players' strength, speed, and vertical jump performance.
- Thirty-five soccer players were divided into three groups: one that combined both training types (COM), one focused solely on resistance training (STR), and a control group (CON).
- Results showed that both experimental groups improved their strength, but the COM group outperformed the others in running speed and vertical jumps, suggesting that combined training is more effective than traditional resistance training alone.
