Publications by authors named "DeSen Feng"
Article Synopsis
- This study compares the effects of two different training methods—cluster training and traditional plyometric training—on jump performance in young female artistic gymnasts.
- A total of 54 gymnasts participated over an 8-week period, with evaluations before and after the training focusing on squat jump, countermovement jump, and reactive strength index.
- Results showed that cluster training significantly improved jump performance more than traditional training, indicating that incorporating cluster sets may enhance athletic performance in gymnasts.
This study aimed to assess the impact of a 16-week combined training program on the physical performance of 20 male Air Force pilots, with an average age of 31.87 ± 2.75 years, body mass of 76.
View Article and Find Full Text PDFThe primary objective of this systematic review with meta-analysis is to methodically discern and compare the impact of diverse warm-up strategies, including both static and dynamic stretching, as well as post-activation potentiation techniques, on the immediate performance of gymnasts. Adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, this paper evaluated studies that examined the gymnasts' performance after different warm-up strategies namely stretching (static [SS] or dynamic), vibration platforms (VP) or post-activation, in comparison to control conditions (e.g.
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