Improving weight loss RCTs. Measuring the step weight change from a sustained change in frequency of a particular eating or exercise pattern.

The public's trust in the science of avoiding unhealthy weight depends on a radical reform of the design and execution of weight loss programmes and their clinical trials. This Perspective reiterates the longstanding argument for measuring the effectiveness of each component of an intervention on obesity. Body energy content change results from a difference in rates between input and output.

How did that individual make that perceptual decision?

Suboptimality of decision making needs no explanation. High-level accounts of suboptimality in diverse tasks cannot add up to a mechanistic theory of perceptual decision making. Mental processes operate on the contents of information brought by the experimenter and the participant to the task, not on the amount of information in the stimuli without regard to physical and social context.

Multisensory control of ingestive movements and the myth of food addiction in obesity.

Some individuals have a neurogenetic vulnerability to developing strong facilitation of ingestive movements by learned configurations of biosocial stimuli. Condemning food as addictive is mere polemic, ignoring the contextualised sensory control of the mastication of each mouthful. To beat obesity, the least fattening of widely recognised eating patterns needs to be measured and supported.

Meals described as healthy or unhealthy match public health education in England.

Dietary guidelines for the general public aim to lower the incidence of nutrition-related diseases by influencing habitual food choices. Yet little is known about how well the guidelines are matched by the actual practices that people regard as healthy or unhealthy. In the present study, British residents were asked in a cognitive interview to write a description of an occasion when either they ate in an unhealthy way or the eating was healthy.

Configuring of extero- and interoceptive senses in actions on food.

This paper reviews all the published evidence on the theory that the act of selecting a piece of food or drink structurally coordinates quantitative information across several sensory modalities. The existing data show that the momentary disposition to consume the item is strengthened or weakened by learnt configurations of stimuli perceived through both exteroceptive and interoceptive senses. The observed configural structure of performance shows that the multimodal stimuli are interacting perceptually, rather than merely combining quantities of information from the senses into the observed response.

Food after deprivation rewards the earlier eating.

Food intake can be increased by learning to anticipate the omission of subsequent meals. We present here a new theory that such anticipatory eating depends on an associative process of instrumental reinforcement by the nutritional repletion that occurs when access to food is restored. Our evidence over the last decade from a smooth-brained omnivore has been that food after deprivation rewards intake even when those reinforced ingestive responses occur long before the physiological signals from renewed assimilation.

Interactions between facial emotion and identity in face processing: evidence based on redundancy gains.

Interactions between the processing of emotion expression and form-based information from faces (facial identity) were investigated using the redundant-target paradigm, in which we specifically tested whether identity and emotional expression are integrated in a superadditive manner (Miller, Cognitive Psychology 14:247-279, 1982). In Experiments 1 and 2, participants performed emotion and face identity judgments on faces with sad or angry emotional expressions. Responses to redundant targets were faster than responses to either single target when a universal emotion was conveyed, and performance violated the predictions from a model assuming independent processing of emotion and face identity.

Reinforcement of anticipatory eating by short as well as long fasts.

Rats can learn to anticipate the omission of subsequent meals by increasing food intake. Our previous reports have analysed group means at each trial but that does not allow for rats learning at different speeds. This paper presents instead a rat-by-rat analysis of all the raw data from previous experiments.

Insight into sight, touch, taste and smell by multiple discriminations from norm.

The paper presents an innovative theory of perception of multiple features across and within modalities. Each step is illustrated by an aspect of data from diverse experiments. The theory is that a template or norm of previously configurated features is used to perceive an object in a situation, such as consuming an item of food or drink.

Perception as interacting psychophysical functions. Could the configuring of features replace a specialised receptor?

This paper illustrates how perception is achieved through interactions among the psychophysical functions of judged features of an object. The theory is that the perceiver places processed features in a multidimensional space of discriminal processes. Each dimension is scaled in units of discrimination performance.

Situation-specific cognitive behavioural self-therapy for erroneously suspected allergy or intolerance to a food. A short self-assessment tool.

The recall of personal experiences relevant to a claim of food allergy or food intolerance is assessed by a psychologically validated tool for evidence that the suspected food could have caused the adverse symptom suffered. The tool looks at recall from memory of a particular episode or episodes when food was followed by symptoms resulting in self-diagnosis of food allergy or intolerance compared to merely theoretical knowledge that such symptoms could arise after eating the food. If there is detailed recall of events that point to the food as a potential cause of the symptom and the symptom is sufficiently serious, the tool user is recommended to seek testing at an allergy clinic or by the appropriate specialist for a non-allergic sensitivity.

Haptic signals of texture while eating a food. Multisensory cognition as interacting discriminations from norm.

This study started to characterise the cognitive processes by which physical effects on the senses are transformed into quantitative judgments about conceptualised aspects of a food. Using words provided by assessors, discriminations of a shortbread biscuit's fracturing patterns during eating from each assessor's internal norm were measured for the initial steps of denting, biting and crushing the material. The haptic concept of dentability (lack of crispness) often discriminated cracks in the biscuit that were the lowest in force, but was also sensitive to high-force cracks and frequency of cracks.

Targeting cultural changes supportive of the healthiest lifestyle patterns. A biosocial evidence-base for prevention of obesity.

This paper argues that the rise in obesity can be slowed only by universal education based on a type of evidence that does not yet exist. On top of literacy and numeracy, people need the ability to preempt the fattening effect of a decrease in habitual physical activity by altering familiar patterns of eating, drinking and exercise in ways that are both maintainable within the individual's social and physical environment and also effective at decreasing weight to the asymptote for each sustained change. Hence the prevention of obesity requires locally valid evidence on which changes to specific customary habits actually do avoid unhealthy fattening.

Aversive viscerally referred states and thirst accompanying the sating of hunger motivation by rapid digestion of glucosaccharides.

Associative conditioning of satiety indicates that concentrated maltodextrin (cMD) may induce a mildly aversive visceral signal within 20 min of its ingestion, as well as satiating normally. Individuals' awareness of this adverse state was tested on ratings of statistically distinct descriptions of factors liable to suppress hunger, whether distressing or comfortably satisfying. Wanted amount of a food and the pleasantness of eating it correlated highly for each of five foods, once again refuting the widespread presumption that "pleasant" refers to sensory pleasure; hence, as in previous reports, suppression of hunger was measured as a reduction of the averaged pleasantness of functionally related foods.

Learned liking versus inborn delight: can sweetness give sensual pleasure or is it just motivating?

In this study, we separated for the first time the learned liking for a particular level of sweetness in a familiar drink from the infantile delight in sweetness as such ("the sweeter, the better"). It is widely assumed that sensing a liked food or drink evokes a pleasurable experience, but the only psychological evidence for this assumption has been tongue movements that are elicited specifically by sweet taste in animals and human neonates. We found that adults felt such movements in response to drinking juice at both their personally preferred level of sweetness and levels they deemed so sweet as to be undrinkable.

Satiety. No way to slim.

This short overview considers a prospect that claims to boost satiety are used to prescribe or sell materials to dieters that do not slow their daily rate of energy intake, thereby worsening their problems with body weight and even perhaps increasing the prevalence of obesity. Implying that a drug or a food contributes to weight control by providing extra satiety is a mistake in two ways. First, the notion of a hormone analogue or a food constituent having a specifiable satiating power is scientifically incoherent.

Users of 'diet' drinks who think that sweetness is calories.

We present the first experiment that was based on a novel analysis of the mental processes of choice. Sensed material characteristics such as the sweetness of a drink and symbolic attributes such as the source of sweetness stated on the label are put into the same units of influence on the response. Most users of low-calorie drinks thought about the energy in a drink quite differently from the way they decided how sweet and how low in calories they liked the drink to be.

Lines, dashed lines and "scale" ex-tricks. Objective measurements of appetite versus subjective tests of intake.

Investigators of appetite for food have been tricked into the twin illusions that ratings of the disposition to eat are subjective and amounts eaten at meals are objective. The reality is the opposite. Making a mark on a continuous or broken line specified by two levels of what the rater uses as a single concept is the objective performance of a quantitative judgment.

The basics of quantitative judgment. How to rate the strength of appetite for food and its sating.

The current strength of a person's appetite for food can be observed in any graded expression of the disposition to take a mouthful of food. For this quantitative judgment to measure an influence on hunger/satiety, however, the source of that influence has to be varied independently of other influences at the moment the rating is made.

Learnt reduction in the size of a meal. Measurement of the sensory-gastric inhibition from conditioned satiety.

Many experiments on the role of learning in the amount eaten at a distinctive test meal have been claimed to observe "conditioned satiety." None published from outside this author's group has used either the necessary design of the contingencies to be learnt or the measurements that distinguish a sating effect from other loss of interest in food. One experiment has just been published without an adequate design but giving the best evidence yet from another group for the conditioning of sensory-gastric satiety; yet the authors conclude for changes in sensory preference with no learnt gastric involvement in the meal size response.

Rats learn to eat more to avoid hunger.

Several recent experiments have provided evidence that the ingestion of a distinctive food by rats can be a learnt instrumental act as well as an associatively conditioned reaction. In the previous work, maintenance food was withheld for shorter and longer durations on different days following access to the training food. Extra eating before the longer fast was interpreted as avoidance of hunger.