The effect of the direction of gaze on the kinematics of the squat exercise.

The purpose of this study was to determine whether the direction of gaze influences the kinematics of the squat exercise. Ten men experienced in the squat exercise performed a total of 30 repetitions of the squat in the form of 2 sets of 5 repetitions under 3 different conditions. Conditions varied with respect to the direction of the subjects' gaze as they performed the exercise.