Effects of apnoea training on aerobic and anaerobic performance: A systematic review and meta-analysis.

Trained breath-hold divers have shown physiological adaptations that might improve athletes' aerobic and anaerobic performance. This study aimed to systematically review the scientific literature and perform a meta-analysis to assess the effects of voluntary apnoea training on markers of anaerobic and aerobic performance, such as blood lactate and VO. A literature search on three databases (Web of Science, PubMed and SCOPUS) was conducted in March 2022.