Impact of active breaks on sedentary behavior and perception of productivity in office workers.

Introduction: The increasing prevalence ofsedentary behavior at work, which has been exacerbated by technological advancement and remote work models, can compromise worker health, leading to both physical and mental problems. Increasing research on sedentary behavior has resulted in interventions such as active breaks.

Objectives: This study addresses the impact of sedentary behavior at work and the effects of active breaks.

Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals.

The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50% or 80% of 1-RM). Sixteen trained men (20.75 ± 2.