Cluster Versus Rest-Redistribution Training: Similar Improvements in Neuromuscular Capacities in Female Team-Sport Athletes.

Purpose: This study's purpose was to investigate the midterm effects of alternative set configurations (cluster [CL] and rest redistribution [RR]) on lower- and upper-body neuromuscular capacities in female athletes.

Method: Twenty team-sport female athletes were randomly assigned to a CL (n = 10) or RR (n = 10) training group. The study protocol comprised 2 pretests, 12 training sessions, and a posttest.

Highly branched cyclic dextrin supplementation and resistance training: A randomized double-blinded crossover trial examining mechanical, metabolic, and perceptual responses.

Background & Aims: The aim of this study was to investigate the potential ergogenic effects of intra-session supplementation of highly branched cyclic dextrin (HBCD) on mechanical (number of repetitions completed and repetition velocity), metabolic (lactate concentration), and perceptual (gastrointestinal complaints and ratings of perceived exertion [RPE]) responses to resistance training.

Methods: This study used a randomized, double-blinded, placebo-controlled crossover study design. Thirty physically active individuals (15 men and 15 women) completed two experimental sessions that only differed in the supplement condition (placebo or HBCD).

A study on elite athletes: Orthorexia nervosa tendency is a risk factor for sleep quality.

Background: Elite athletes adhere to strict daily routines, particularly concerning their nutritional habits. However, these practices can occasionally lead to a pathological fixation on healthy eating known as orthorexia nervosa which may adversely affect sleep quality. The aim of this study was to examine the relationship between orthorexia nervosa tendencies and sleep quality in elite athletes, as well as to investigate potential differences in orthorexia nervosa tendencies and sleep patterns between athletes engaged in individual versus team sports.

Comparative effects of caffeine, beta-alanine, and their combination on mechanical, physiological, and perceptual responses to upper-body superset resistance training.

Caffeine and beta-alanine are widely used in multi-ingredient pre-workout supplements believed to enhance resistance training, but their specific role in driving this effect remains unclear. The current study employed a randomized, triple-blinded, placebo-controlled and crossover experimental design to explore the acute effects of caffeine (200 mg), beta-alanine (3 g), or their combination (200 mg caffeine and 3 g beta-alanine; C+B-A) administered 30 min prior to resistance training (RT) on mechanical, physiological, and perceptual variables. Twenty-one young resistance-trained males (age = 23.

Dual-Task Cost Effects on Static Posture Control Parameters and Choice Reaction Time in Individuals With and Without Intellectual Disabilities.

This study aimed to evaluate the effect of age and intellectual disability (ID) on postural balance parameters, dual-task cost (DTC), and choice reaction time (CRT). Fifty-eight individuals with ID and 55 peers without ID performed a postural stance balance task under two conditions: a single task with eyes open and dual task involving an additional cognitive task (light sequence). Four postural balance parameters (total displacement, total sway area, mediolateral, and anteroposterior dispersion), cost of the dual task ([DTC%] = [(single-task performance - dual-task performance)/single-task performance] × 100), and CRT were recorded, calculated, and analyzed.

Hexagonal Barbell Deadlift One-repetition Maximum Estimation Using Velocity Recordings.

This study aimed to determine whether the optimal minimal velocity threshold (MVT) provides more precise estimates of one-repetition maximum (1RM) in the hexagonal barbell deadlift (HBD) than the general and individual MVTs. The 1RMs of 27 resistance-trained males were predicted using three types of MVT: (i) averaged across subjects' velocity of the 1RM trial (0.25 m·s), (ii) velocity attained during the 1RM trial, and (iii) MVT that eliminated the differences between the actual and predicted 1RM.

Acute physiological and psychological responses during an incremental treadmill test wearing a new upper-body sports garment with elastomeric technology.

The use of elastomeric technology in sports garments is increasing in popularity; however, its specific impact on physiological and psychological variables is not fully understood. Thus, we aimed to analyze the physiological (muscle activation of the pectoralis major, triceps brachii, anterior deltoid, and rectus abdominis, capillary blood lactate, systolic and diastolic blood pressure, and heart rate) and psychological (global and respiratory rating of perceived exertion [RPE]) responses during an incremental treadmill test wearing a new sports garment for the upper body that incorporates elastomeric technology or a placebo garment. Eighteen physically active young adults participated in two randomized sessions, one wearing the elastomeric garment and the other wearing a placebo.

Dietary supplementation habits in international natural bodybuilders during pre-competition.

Bodybuilding is characterized by high-rates of sport supplementation. This is the first study to compare the supplementation patterns of winners (WB) and non-winners (NWB) among international natural bodybuilders during contest preparation. Fifty-six natural bodybuilders (5 women) (age = 28.

Optimizing mechanical performance in the bench press: The combined influence of inter-set rest periods and proximity to failure.

This study examined the influence of inter-set rest periods of 1 (R1), 3 (R3) and 5 (R5) minutes on the number of repetitions completed before exceeding the minimum velocity thresholds of 0.45 m⋅s (MVT) and 0.35 m⋅s (MVT) during the bench press exercise.

Relationship between perceptual and mechanical markers of fatigue during bench press and bench pull exercises: impact of inter-set rest period length.

This study aimed to explore whether the relationship between perceptual (rating of perceived exertion; RPE) and mechanical (maximal number of repetitions completed [MNR], fastest set velocity, and mean velocity decline) variables is affected by the length of inter-set rest periods during resistance training sets not leading to failure. Twenty-three physically active individuals (15 men and eight women) randomly completed 12 testing sessions resulting from the combination of two exercises (bench press and bench pull), three inter-set rest protocols (1, 3, and 5 min), and two minimal velocity thresholds (farther from muscular failure [MVT for bench press and MVT for bench pull] and closer to muscular failure [MVT for bench press and MVT for bench pull]). The duration of inter-set rest periods did not have a significant impact on RPE values ( ranged from 0.

Differences in Various Strength Manifestations Between the Flat and Retracted Bench Press Variants: Are They Affected by Subjects' Experience or Strength Levels?

Piepoli, A, Miras-Moreno, S, Janicijevic, D, Martínez-Amat, A, and García-Ramos, A. Differences in various strength manifestations between the flat and retracted bench press variants: are they affected by subjects' experience or strength levels? J Strength Cond Res 37(12): 2339-2345, 2023. The objective of this study was to explore the effect of retracting the scapulae during the free-weight bench press (BP) exercise on various strength manifestations and perceptual variables.

Interference Effects of Different Resistance-Training Protocols on Rowing Ergometer Performance: A Study on Semiprofessional Rowers.

Purpose: To evaluate the interference effects of various resistance-training (RT) protocols on rowing ergometer performance.

Methods: Fourteen semiprofessional male rowers randomly completed 5 protocols in separate sessions: (1) control-no RT session was performed, (2) upper-body high-fatigue-4 sets to failure during the bench pull exercise, (3) upper-body low-fatigue-4 sets of 6 repetitions during the bench pull exercise, (4) lower-body high-fatigue-4 sets to failure during the leg-press exercise, and (5) lower-body low-fatigue-4 sets of 6 repetitions during the leg-press exercise. All sets were performed against the 12-repetition-maximum load with 2 minutes of interset rest.

Strength Assessment of Trunk Rotator Muscles: A Multicenter Reliability Study.

Background: Trunk rotator strength plays an important role in sports performance and health. A reliable method to assess these muscles with functional electromechanical dynamometer has not been described. Therefore, the objectives of this paper were (I) to explore the reliability of different strength variables collected in isokinetic and isometric conditions during two trunk rotator exercises, and (II) to determine the relationship of isometric and dynamic strength variables collected in the same exercise.

Effect of a High-Intensity Handball-Specific Fatigue Protocol Focused on the Leg Contralateral to the Throwing Arm on Interlimb Asymmetries.

Janicijevic, D, Pérez-Castilla, A, Miras-Moreno, S, Ortega-Becerra, M, Morenas-Aguilar, MD, Smajla, D, Sarabon, N, and García-Ramos, A. Effect of a high-intensity handball-specific fatigue protocol focused on the leg contralateral to the throwing arm on interlimb asymmetries. J Strength Cond Res 37(7): 1382-1389, 2023-This study aimed to elucidate which countermovement jump (CMJ) variant (unilateral or bilateral) is more sensitive to detect the decrement in kinetic CMJ-derived variables of the leg more actively involved in a handball-specific fatigue protocol.

Effects of Different Loading Types on the Validity and Magnitude of Force-Velocity Relationship Parameters.

Background: Force-velocity () relationship models gained popularity as a tool for muscle mechanical assessment. However, it is not clear whether the validity of the relationship parameters (maximal theoretical force [], velocity [] and power []) is affected using different load types: gravitational (, rubber bands pulling the barbell downward), inertial (, rubber bands pulling the barbell, which is equalized to the weight of the added plates upward), and combined ( + , weight of the plates).

Hypothesis: Load type would affect both the magnitude and validity of relationship parameters.

Effects of phenylcapsaicin on aerobic capacity and physiological parameters in active young males: a randomized, triple-blinded, placebo-controlled, crossover trial.

Phenylcapsaicin (PC) is a new capsaicin analog which has exhibited a higher bioavailability. This sudy assessed the effects of a low dose (LD) of 0.625 mg and a high dose (HD) of 2.

Velocity Loss Is Not an Accurate Predictor of the Percentage of Completed Repetitions During the Prone Bench Pull Exercise.

Pérez-Castilla, A, Miras-Moreno, S, Janicijevic, D, and García-Ramos, A. Velocity loss is not an accurate predictor of the percentage of completed repetitions during the prone bench pull exercise. J Strength Cond Res 37(5): 1001-1008, 2023-The primary aim of this study was to explore the goodness of fit and accuracy of both general and individual relationships between the magnitude of velocity loss (%VL) and the percentage of performed repetitions with respect to the maximal number of repetitions that can be completed to failure (%Rep) during the Smith machine prone bench pull exercise.

Longitudinal Effects of Traditional and Rest Redistribution Set Configurations on Explosive-Strength and Strength-Endurance Manifestations.

Janicijevic, D, González-Hernández, JM, Jiménez-Reyes, P, Márquez, G, and García-Ramos, A. Longitudinal effects of traditional and rest redistribution set configurations on explosive-strength and strength-endurance manifestations. J Strength Cond Res 37(5): 980-986, 2023-This study aimed to compare the long-term effects of resistance training programs based on traditional and rest redistribution set configurations on explosive-strength and strength-endurance performance of lower-body and upper-body muscles.

Assessment of Countermovement Jump: What Should We Report?

The purpose of the present study was (i) to explore the reliability of the most commonly used countermovement jump (CMJ) metrics, and (ii) to reduce a large pool of metrics with acceptable levels of reliability via principal component analysis to the significant factors capable of providing distinctive aspects of CMJ performance. Seventy-nine physically active participants (thirty-seven females and forty-two males) performed three maximal CMJs while standing on a force platform. Each participant visited the laboratory on two occasions, separated by 24-48 h.

Validation of a Novel Reaction Time Test Specific for Military Personnel.

A military-specific reaction time (RT) test was developed to explore its reliability and sensitivity to discriminate between military personnel and sport science students. Fifteen male professional Spanish soldiers and 16 male sport science students completed two RT test modalities: military-specific and nonspecific RT tests. For each RT test modality, both the Simple (i.

Intraocular pressure responses to a virtual reality shooting simulation in active-duty members of the Spanish Army: The influence of task complexity.

Ocular physiology is sensitive to cognitively demanding tasks. However, it is unknown whether the intraocular pressure is also affected by the cognitive demands of military operations. The main objective was to determine the impact of a virtual reality shooting simulation with two levels of complexity on intraocular pressure levels in military personnel.