Publications by authors named "Dana Daoud"
Ann Neurosci
January 2021
Article Synopsis
- Medical residents often experience poor sleep quality due to demanding work schedules, but the impact of meditation on their sleep has been under-researched.
- In a study with 36 internal medicine residents, sleep patterns were monitored before and after a four-week Heartfulness meditation program, showing improvements in sleep onset time and quality.
- Results indicated that meditation effectively reduced sleep onset time and enhanced sleep efficiency, making it a promising intervention for improving sleep among medical residents.
