Effects of Novel Supramaximal Interval Training Versus Continuous Training on Performance in Preconditioned Collegiate, National, and International Class Rowers.

This investigation compared supramaximal oxygen uptake interval training with continuous training in collegiate, national, and international class rowers. It was hypothesized that 6 supramaximal intensity sessions over 11 days would increase power on selected power measures. After 8 weeks of training for a new season, 10 heavyweight and 6 lightweight rowers were randomized into 2 groups.