Altered motor control, posture and the Pilates method of exercise prescription.

The objectives of this study were to compare the effects of three different Pilates regimes on chronic, mild low back pain symptoms and to determine whether the efficiency of load transfer through the pelvis is improved by those exercises. A between subjects equivalent group experimental design was used. The independent variable was the type of exercise training (three groups) and the two-dependent variables were low back pain symptoms and load transfer through the pelvis.