Acute leucocyte, muscle damage, and stress marker responses to high-intensity functional training.

Background: High-intensity functional training (HIFT) has become more popular, and the number of practitioners has increased; however, it remains unclear whether perturbations in the immune parameters occur, even after one single bout. Our aim was to examine acute leucocyte, muscle damage, and stress marker responses following a single 'Cindy' workout session, and compare the results between novice and experienced participants.

Material And Methods: Twenty-three HIFT practitioners (age 31.