Publications by authors named "Cristina Vargas-Arriagada"
Effectiveness of Whey Protein Supplementation during Resistance Exercise Training on Skeletal Muscle Mass and Strength in Older People with Sarcopenia: A Systematic Review and Meta-Analysis.
Iván Cuyul-Vásquez José Pezo-Navarrete Cristina Vargas-Arriagada Cynthia Ortega-Díaz Walter Sepúlveda-Loyola
Nutrients
August 2023
Objective: To determine the effectiveness of whey protein (WP) supplementation during resistance exercise training (RET) vs. RET with or without placebo supplementation on skeletal muscle mass, strength, and physical performance in older people with Sarcopenia.
Methods: Electronic searches in the PubMed, Embase, Scopus, Web of Science, LILACS, SPORTDiscus, Epistemonikos, and CINAHL databases were performed until 20 January 2023.