[An integral approach to insomnia in primary care: Non-pharmacological and phytotherapy measures compared to standard treatment].

Introduction: Insomnia is a sleep disorder in which there is an inability to fall asleep or to stay asleep. At some point in life, 50% of adults suffer from it, usually in stress situations.

Aim: To evaluate the impact of sleep hygiene measures, relaxations techniques, and herbal medicine to deal with insomnia, compared with standard measures (drug treatment).