Publications by authors named "Cristina H Rosa"
Rev Bras Fisioter
August 2011
Article Synopsis
- The study investigates how different spring settings and positions affect muscle activation during Pilates exercises, specifically focusing on the multifidus (MU) and oblique external (OE) muscles.
- Eight women with at least six months of Pilates experience performed hip flexion-extension exercises with varying spring tensions and positions, while their muscle activity was measured using electromyography (EMG).
- Results showed that MU activation was highest with lower spring settings and closer positions, while OE activation peaked with higher springs and further positions, indicating that spring adjustments and positions significantly influence muscle engagement during Pilates.
