The Effect of Different Rest Intervals Between Agonist-Antagonist Paired Sets on Training Performance and Efficiency.

Behenck, C, Sant'Ana, H, Pinto de Castro, JB, Willardson, JM, and Miranda, H. The effect of different rest intervals between agonist-antagonist paired sets on training performance and efficiency. J Strength Cond Res 36(3): 781-786, 2022-The purpose of this study was to verify the effect of different rest intervals (RIs) between agonist-antagonist paired sets (APS) on training performance and efficiency.