Feasibility, safety, and adherence of a remote physical and cognitive exercise protocol for older women.

Background:  Population aging and the consequences of social distancing after the COVID-19 pandemic make it relevant to investigate the feasibility of remote interventions and their potential effects on averting functional decline.

Objective:  (1) To investigate the feasibility, safety, and adherence of a remote protocol involving physical and cognitive exercises for older women with normal cognition; (2) to examine its effects on cognitive and well-being variables.

Methods:  Twenty-nine women (age ≥ 60 years old) were randomized into experimental group (EG;  = 15) and control group (CG;  = 14).