Exploring the essence of a creative dance programme for older adults: Programme overview and research insights.

Introduction: Dance is recognised as a safe, effective, and enjoyable means to boost physical, mental, and cognitive health in older adults. Detailed content of dance programmes for this age group is sparsely described.

Aims: This study provides a comprehensive description and evaluation of a Creative Dance Programme for older adults.

Attentional Focus in Classical Ballet: A Survey Of Professional Dancers.

Focus of attention and its effects on skilled motor performance has become an important line of research in the motor learning domain. Numerous studies have demonstrated that an external focus of attention (i.e.