[Effect of mindfulness meditation training on anxiety, depression and sleep quality in perimenopausal women].

Objective: To explore the effect of mindfulness meditation training for improving anxiety, depression and sleep disorders in perimenopausal women.

Methods: Intervention by menopause meditation training was delivered in 121 perimenopausal women with anxiety, depression or sleep disorders in Baiyun District, Guangzhou. Before and after the intervention, the Self-rating Anxiety Scale, Self-rating Depression Scale and Pittsburg Sleep Quality Index were used for assessment of changes in the conditions of the women.