Publications by authors named "Christoph Clephas"
Strength-Training Periodization: No Effect on Swimming Performance in Well-Trained Adolescent Swimmers.
Int J Sports Physiol Perform
October 2020
Purpose: To assess the effects of periodized versus nonperiodized dry-land strength training (DLST) on indices of swimming performance in well-trained adolescent swimmers.
Methods: Sixteen athletes (10 boys and 6 girls; age 14.9 [1.