Effects of yoga on stress management in healthy adults: A systematic review.

Objective: This article reports a systematic review and critical appraisal of the effect of yoga on stress management in healthy adults.

Methods: A systematic literature search was performed to identify randomized controlled trials (RCTs) and clinical controlled trials (CCTs) that assessed the effects of yoga on stress management in healthy adults. Selected studies were classified according to the types of intervention, duration, outcome measures, and results.