Publications by authors named "Cecilia Fabrizo"
Front Public Health
May 2021
Article Synopsis
- The Zero-time exercise (ZTEx) program aims to incorporate quick, effective strength and stamina exercises into daily routines, evaluated through a study involving 673 participants from various family service centers in Hong Kong.
- Participants were divided into two groups: one receiving the ZTEx intervention and the other focusing on healthy eating, with both groups undergoing several face-to-face sessions and text message support over a year.
- Results showed that the experimental group engaged in significantly more ZTEx activities and reported improved health perceptions and family engagement compared to the control group, with some effects persisting in follow-ups at 6 and 12 months.
