Does a short period of lower limb strength training improve performance in field-based tests of running and agility in young professional soccer players?

The present study assessed the effects of specific leg strength training (as part of a broader exercise program) on running speed and agility in young professional soccer players. Twenty-six male players (ages 17 to 19 years) were divided into 3 groups. The reference group (Re) performed individual technical work only, the coordination group (Co) performed a circuit designed to promote agility, coordination, and balance control (together with some technical work) and the Squat group (Sq) underwent 3 series of 3 squat repetitions (at 90% of the individual maximum value) and a sprint, before competition of the agility circuit and some technical work.

A new, transportable ergometer for the measurement of musculotendinous stiffness during wrist flexion.

We present here a new, dedicated mechanical device for monitoring quick-release movements of the wrist. The ergometer was designed to easily assess musculotendinous properties during wrist flexion. Maximal voluntary contractions (MVC) and quick-release (QR) movements during wrist flexion were performed on 14 subjects.