Objective: The Exercise is Medicine® On Campus (EIM-OC) international campaign leverages university resources (e.g., health centers, recreation, and kinesiology departments) to encourage students, faculty, and staff to integrate physical activity into campus culture.
View Article and Find Full Text PDFInt J Behav Nutr Phys Act
November 2023
Background: We previously demonstrated that a heuristic (i.e., evidence-based, rounded yet practical) cadence threshold of ≥ 100 steps/min was associated with absolutely-defined moderate intensity physical activity (i.
View Article and Find Full Text PDFBackground: Standardized validation indices (i.e., accuracy, bias, and precision) provide a comprehensive comparison of step counting wearable technologies.
View Article and Find Full Text PDFInt J Behav Nutr Phys Act
February 2021
Background: Heuristic cadence (steps/min) thresholds of ≥100 and ≥ 130 steps/min correspond with absolutely-defined moderate (3 metabolic equivalents [METs]; 1 MET = 3.5 mL O·kg·min) and vigorous (6 METs) intensity, respectively. Scarce evidence informs cadence thresholds for relatively-defined moderate (≥ 64% heart rate maximum [HR = 220-age], ≥ 40%HR reserve [HRR = HR -HR, and ≥ 12 Rating of Perceived Exertion [RPE]); or vigorous intensity (≥ 77%HR, ≥ 60%HRR, and ≥ 14 RPE).
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