Heating Up to Keep Cool: Benefits and Persistence of a Practical Heat Acclimation Protocol in Elite Female Olympic Team-Sport Athletes.

Purpose: Although recommendations for effective heat acclimation (HA) strategies for many circumstances exist, best-practice HA protocols specific to elite female team-sport athletes are yet to be established. Therefore, the authors aimed to investigate the effectiveness and retention of a passive HA protocol integrated in a female Olympic rugby sevens team training program.

Methods: Twelve elite female rugby sevens athletes undertook 10 days of passive HA across 2 training weeks.

Practical application of a mixed active and passive heat acclimation protocol in elite male Olympic team sport athletes.

To investigate effectiveness and retention of heat acclimation (HA) integrated within an elite rugby sevens team training program, 12 elite male rugby sevens athletes undertook 10 days of mixed active/passive HA across 2 weeks of normal training. Physiological and performance variables were assessed using a sport-specific, repeated high-intensity heat-response test pre-HA; after 5 days (mid-HA) and 10 days (post-HA); and 16 days post-HA (decay). Resting, submaximal, and end-exercise core temperatures were lower at mid-HA (≤-0.

The relationship between physiological and performance variables during a hot/humid international rugby sevens tournament.

To characterise physiological responses to competing in an international rugby sevens tournament played in hot/humid conditions, core temperature (T) and T predictors were collected from 11 elite men's rugby sevens athletes competing in the Oceania sevens tournament in Suva, Fiji. T, body mass change, sweat electrolytes, playing minutes, total running distance, high speed running distance (HSD), psychrometric wet bulb temperature and exertional heat illness symptoms were collected pre, during and post games. Linear mixed-models were used to assess the effect of T predictors on post-game T, along with differences in T across measurement periods.

Acute effects of heated resistance exercise in female and male power athletes.

Purpose: To determine the effects of heated resistance exercise on thermal strain, neuromuscular function and hormonal responses in power athletes.

Methods: Sixteen (n = 8 female; 8 male) highly trained power athletes completed a combined strength and power resistance exercise session in hot (HOT ~30 °C) and temperate (CON ~20 °C) conditions. Human growth hormone (hGH), cortisol and testosterone concentrations in plasma, peak power (counter-movement jump, CMJ) and peak force (isometric mid-thigh pull) were measured before and after each training session; thermoregulatory responses were monitored during training.

The Effect of Nitrate Supplementation on Cycling Performance in the Heat in Well-Trained Cyclists.

Purpose: To determine the effect of [Formula: see text] consumption on measures of perception, thermoregulation, and cycling performance in hot conditions.

Methods: In a randomized, double-blind, crossover design, 8 well-trained cyclists (mean ± SD age 25 ± 8 y, [Formula: see text] peak 64 ± 5 mL · kg · min) performed 2 separate trials in hot (35°C, 60% relative humidity) environments, having ingested either 140 mL [Formula: see text]-rich beetroot juice ∼8 mmol [Formula: see text] (NIT) or placebo (PLA) daily for 3 d with a 7-d washout period separating trials. Trials consisted of 2 × 10-min bouts at 40% and 60% peak power output (PPO) to determine physiological and perceptual responses to the heat, followed by a 4-km cycling time trial.

Periodizing heat acclimation in elite Laser sailors preparing for a world championship event in hot conditions.

: To examine the retention and re-acclimation responses during a periodized heat acclimation (HA) protocol in elite sailors preparing for the 2013 World Championships in Muscat, Oman (∼27-30°C, 40-60% RH). : Two elite male Laser class sailors completed 5 consecutive days of HA (60 min per day in 35°C, 60% RH). Heat response tests (HRT) were performed on day 1 and 5 of HA, then 1 (decay 1, D1) and 2 (D2) weeks following HA.

From Lab to Real World: Heat Acclimation Considerations for Elite Athletes.

As major sporting events are often held in hot environments, increased interest in ways of optimally heat acclimating athletes to maximise performance has emerged. Heat acclimation involves repeated exercise sessions in hot conditions that induce physiological and thermoregulatory adaptations that attenuate heat-induced performance impairments. Current evidence-based guidelines for heat acclimation are clear, but the application of these recommendations is not always aligned with the time commitments and training priorities of elite athletes.

Effect of thermal state and thermal comfort on cycling performance in the heat.

Purpose: To determine the effect of thermal state and thermal comfort on cycling performance in the heat.

Methods: Seven well-trained male triathletes completed 3 performance trials consisting of 60 min cycling at a fixed rating of perceived exertion (14) followed immediately by a 20-km time trial in hot (30°C) and humid (80% relative humidity) conditions. In a randomized order, cyclists either drank ambient-temperature (30°C) fluid ad libitum during exercise (CON), drank ice slurry (-1°C) ad libitum during exercise (ICE), or precooled with iced towels and ice slurry ingestion (15 g/kg) before drinking ice slurry ad libitum during exercise (PC+ICE).