Publications by authors named "Carrie Klestrup Rasmussen"
Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial.
Louise Kjølbæk Lone Brinkmann Sørensen Nadja Buus Søndertoft Carrie Klestrup Rasmussen Janne Kunchel Lorenzen
Am J Clin Nutr
August 2017
Article Synopsis
- High-protein diets may help with weight loss (WL) and keeping the weight off (WM) after losing it.
- A study with 220 adults tested different protein supplements (like whey and soy) to see if they helped with weight maintenance after losing weight.
- The results showed that using these protein supplements didn't make a big difference in keeping weight off compared to a regular diet, but did improve some body's energy use and feelings of hunger.