The effect of increasing heel height on lower limb symmetry during the back squat in trained and novice lifters.

Background: Symmetry during lifting is considered critical for allowing balanced power production and avoidance of injury. This investigation assessed the influence of elevating the heels on bilateral lower limb symmetry during loaded (50% of body weight) high-bar back squats.

Methods: Ten novice (mass 67.

The effect of elevating the heels on spinal kinematics and kinetics during the back squat in trained and novice weight trainers.

This research assessed the influence of various heel elevation conditions on spinal kinematic and kinetic data during loaded (25% and 50% of body weight) high-bar back squats. Ten novice (mass 67.6 ± 12.