Publications by authors named "Carole Chi-Kwan Li"
Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial.
Samuel Yeung-Shan Wong De-Xing Zhang Carole Chi-Kwan Li Benjamin Hon-Kei Yip Dicken Cheong-Chun Chan Yuet-Man Ling Cola Siu-Lin Lo
Psychother Psychosom
April 2018
Background: Mindfulness-based cognitive therapy (MBCT) is a potential treatment for chronic insomnia. We evaluated the efficacy of MBCT for insomnia (MBCT-I) by comparing it with a sleep psycho-education with exercise control (PEEC) group.
Methods: Adults with chronic primary insomnia (n = 216) were randomly allocated to the MBCT-I or PEEC group.