Publications by authors named "Carlos Brendo Ferreira Reis"
Effects of different resistance training programmings on the relative strength, body composition, anthropometric variables, and metabolic risk of elderly women.
Surama do Carmo Souza da Silva Flavio de Oliveira Pires Larissa de Lourdes Padilha Serra Carlos Brendo Ferreira Reis Leudyenne Pacheco de Abreu
J Bodyw Mov Ther
July 2024
Article Synopsis
- * Twenty-two women aged around 64 were divided into two groups and participated in training sessions three times a week, with various strength metrics evaluated.
- * While there were no significant changes in body composition or metabolic risk, both training methods significantly improved relative strength and lean body mass, suggesting they are effective for enhancing strength in elderly women.