Utility of stages of change construct in the planning of physical activity interventions among playgroup mothers.

Background: The objective of this research was to assess the physical activity levels among a unique cohort of Western Australian (WA) mothers with young children who attend a WA Playgroup. Associated factors were also investigated, including self-efficacy for physical activity, social support for exercise, relevant socio-demographic correlates, as well as the stages of change construct within the Transtheoretical Model (TTM).

Results: 421 women completed a questionnaire assessing physical activity behaviours.

The protocol of a randomized controlled trial for playgroup mothers: Reminder on Food, Relaxation, Exercise, and Support for Health (REFRESH) Program.

Background: Mother's physical activity levels are relatively low, while their energy consumption is generally high resulting in 58% of Australian women over the age of 18 years being overweight or obese. This study aims to confirm if a low-cost, accessible playgroup based intervention program can improve the dietary and physical activity behaviours of mothers with young children.

Methods/design: The current study is a randomized controlled trial lifestyle (nutrition and physical activity) intervention for mothers with children aged between 0 to 5 years attending playgroups in Perth, Western Australia.

Playgroups as a setting for nutrition and physical activity interventions for mothers with young children: exploratory qualitative findings.

Issue Addressed: The child bearing years are associated with increased risk of weight gain for many women. Little is known about the attitudes and preferences for nutrition and physical activity interventions in this population. This research investigated the barriers and facilitators of mothers with young children to engage in healthy physical activity and nutrition behaviours.