Acute physiological responses of blood flow restriction between high-intensity interval repetitions in trained cyclists.

Blood flow restriction (BFR) is increasingly being used to enhance aerobic performance in endurance athletes. This study examined physiological responses to BFR applied in recovery phases within a high-intensity interval training (HIIT) session in trained cyclists. Eleven competitive road cyclists (mean ± SD, age: 28 ± 7 years, body mass: 69 ± 6 kg, peak oxygen uptake: 65 ± 9 mL · kg · min) completed two randomised crossover conditions: HIIT with (BFR) and without (CON) BFR applied during recovery phases.

Validation of LEOMO inertial measurement unit sensors with marker-based three-dimensional motion capture during maximum sprinting in track cyclists.

LEOMO™ is a commercial inertial measurement unit system that provides cycling-specific motion performance indicators (MPIs) and offers a mobile solution for monitoring cyclists. We aimed to validate the LEOMO sensors during sprint cycling using gold-standard marker-based three-dimensional (3D) motion technology (Qualisys, AB). Our secondary aim was to explore the relationship between peak power during sprints and MPIs.

The Effects of Polyphenol Supplementation on BDNF, Cytokines and Cognition in Trained Male Cyclists following Acute Ozone Exposure during High-Intensity Cycling.

The neurotoxic effects of ozone exposure are related to neuroinflammation and increases in reactive oxygen species (ROS). This study aimed to assess inflammation, Brain-Derived Neurotrophic Factor (BDNF), and cognition in healthy male cyclists following polyphenol supplementation and exercise in an ozone-polluted environment. Ten male cyclists initially completed a maximal incremental test and maximal effort 4 km time trial in ambient air.

Coconut Water: A Sports Drink Alternative?

Coconut water is used as an alternative to conventional sports drinks for hydration during endurance cycling; however, evidence supporting its use is limited. This study determined if drinking coconut water compared to a sports drink altered cycling performance and physiology. In a randomized crossover trial, 19 experienced male ( = 15) and female ( = 4) cyclists (age 30 ± 9 years, body mass 79 ± 11 kg, V̇O 55 ± 8 mL·kg·min) completed two experimental trials, consuming either a commercially available sports drink or iso-calorific coconut water during 90 min of sub-maximal cycling at 70% of their peak power output, followed by a simulated, variable gradient, 20 km time trial.

Effects of 7-day polyphenol powder supplementation on cycling performance and lung function in an ozone-polluted environment.

Purpose: Polluted environments can adversely affect lung function and exercise performance. Evidence suggests that some nutrient supplements may offset pollution's detrimental effects. This study examined the effect of polyphenol supplementation on lung function and exercise performance in an ozone-polluted environment.

Is Stryd critical power a meaningful parameter for runners?

Stryd is a foot pod that reliably estimates running power. Our objectives were to examine the efficacy of the website-generated Stryd critical power (CP) as a meaningful parameter for runners. 20 runners performed their regular training while wearing Stryd for a minimum of 6 weeks to generate CP.

Critical Power, Work Capacity, and Recovery Characteristics of Team-Pursuit Cyclists.

Purpose: Leading a 4-km team pursuit (TP) requires high-intensity efforts above critical power (CP) that deplete riders' finite work capacity (W'), whereas riders following in the aerodynamic draft may experience some recovery due to reduced power demands. This study aimed to determine how rider ability and CP and W' measures impact TP performance and the extent to which W' can reconstitute during recovery positions in a TP race.

Methods: Three TP teams, each consisting of 4 males, completed individual performance tests to determine their CP and W'.

The Effects of Blackcurrant and Caffeine Combinations on Performance and Physiology During Repeated High-Intensity Cycling.

Blackcurrant juices and extracts containing anthocyanin may provide ergogenic benefits to sports performance. However, there are no studies examining the effects of coingestion of blackcurrant and caffeine. This investigation examined the effects of acute supplementation with a proprietary blackcurrant beverage administered in isolation or in combination with caffeine on repeated high-intensity cycling.

Can physical activity be simplified for health benefit?

Aim: Physical activity (PA) offers protective benefits against at least 25 chronic conditions including psychological stress. The health benefits of PA may be largely attributed to improvements in cardiorespiratory fitness (CRF). However, current guidelines based on PA duration and intensity are controversial, and both are prone to measurement error.

Caffeine metabolites are associated with different forms of caffeine supplementation and with perceived exertion during endurance exercise.

This investigation compared the urine caffeine metabolites produced from different forms of caffeine supplementation given to runners 15 minutes before a series of 5-km running trials. Fourteen amateur competitive runners completed a series of self-paced outdoor time trials following ingestion of placebo or one of three alternate forms of caffeine supplement. Trials were randomized in a crossover design with equivalent doses of caffeine (4.

Occlusion Training During Specific Futsal Training Improves Aspects of Physiological and Physical Performance.

This study aimed to examine the effects of lower limb blood flow restriction (BFR) performed during 3-a-side futsal game training on aerobic and anaerobic performance of futsal players. Twelve male futsal players were randomized into two groups (n = 6); both groups performed ten sessions of the 3-a-side game every other day in half of a futsal court; but one group trained under BFR conditions. Pneumatic cuffs used for the BFR group were inflated to 110% leg systolic blood pressure and increased by 10% after each two completed sessions.

A Comparison of Different Prerace Warm-Up Strategies on 1-km Cycling Time-Trial Performance.

Purpose: Ischemic preconditioning (IPC) and postactivation potentiation (PAP) are warm-up strategies proposed to improve high-intensity sporting performance. However, only few studies have investigated the benefits of these strategies compared with an appropriate control (CON) or an athlete-selected (SELF) warm-up protocol. Therefore, this study examined the effects of 4 different warm-up routines on 1-km time-trial (TT) performance with competitive cyclists.

A comparison of acute glycaemic responses to accumulated or single bout walking exercise in apparently healthy, insufficiently active adults.

Objectives: To investigate the acute glyacaemic response to accumulated or single bout walking exercise in apparently healthy adults.

Design: Three arm, randomised crossover control study.

Methods: Ten adults (age: 50±12.

The Effects of Different Forms of Caffeine Supplement on 5-km Running Performance.

Purpose: Caffeine is frequently used by athletes as an ergogenic aid. Various alternate forms of caffeine administration are available, which may produce different effects. This investigation compares the effects of different forms of caffeine supplementation on 5-km running performance, and the relationship between athlete ability and degree of enhancement attained.

Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women.

The purpose of this study was to compare the effects of different combinations of blood flow restriction (BFR) pressure and exercise intensity on aerobic, anaerobic, and muscle strength adaptations in physically active collegiate women. Thirty-two women (age 22.8 ± 2.

Blood Flow Restriction During Futsal Training Increases Muscle Activation and Strength.

The aim of this study was to investigate the effect of leg blood flow restriction (BFR) applied during a 3-a-side futsal game on strength-related parameters. Twelve male futsal players were randomly assigned into two groups ( = 6 for each group) during 10 training sessions either with or without leg BFR. Prior to and post-training sessions, participants completed a series of tests to assess anabolic hormones and leg strength.

The effects of muscle blood flow restriction during running training on measures of aerobic capacity and run time to exhaustion.

Purpose: Training with blood flow restriction (BFR) is known to enhance muscle mass and strength during resistance training activities. However, little is known about the BFR effects during aerobic training. This investigation examines the effects of running training performed with or without BFR on physiology and performance.

The effects of block training on pacing during 20-km cycling time trial.

The aim of this study was to determine the effects of block training (BL) on pacing during a 20-km hilly cycling time trial (TT) in trained cyclists. Twenty male cyclists were separated into 2 groups: control and BL. The training of each cyclist was monitored during a period of 3 weeks.

Validity and Reliability of the PowerCal Device for Estimating Power Output During Cycling Time Trials.

Costa, VP, Guglielmo, LGA, and Paton, CD. Validity and reliability of the PowerCal device for estimating power output during cycling time trials. J Strength Cond Res 31(1): 227-232, 2017-This study assessed the validity and reproducibility of the PowerCal device for estimating power output (PO) during cycling hilly time trials (TTs).

Effects of a seven day overload-period of high-intensity training on performance and physiology of competitive cyclists.

Objectives: Competitive endurance athletes commonly undertake periods of overload training in the weeks prior to major competitions. This investigation examined the effects of two seven-day high-intensity overload training regimes (HIT) on performance and physiological characteristics of competitive cyclists.

Design: The study was a matched groups, controlled trial.

Effects of caffeine chewing gum on race performance and physiology in male and female cyclists.

This investigation reports the effects of chewing caffeinated gum on race performance with trained cyclists. Twenty competitive cyclists completed two 30-km time trials that included a maximal effort 0.2-km sprint each 10-km.

Validity and reliability of a new field test (Carminatti's test) for soccer players compared with laboratory-based measures.

The aim of this study was to assess the validity (Study 1) and reliability (Study 2) of a novel intermittent running test (Carminatti's test) for physiological assessment of soccer players. In Study 1, 28 players performed Carminatti's test, a repeated sprint ability test, and an intermittent treadmill test. In Study 2, 24 players performed Carminatti's test twice within 72 h to determine test-retest reliability.

Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists.

This investigation reports the effects of caffeinated chewing gum on fatigue and hormone response during repeated sprint performance with competitive cyclists. Nine male cyclists (mean ± SD, age 24 ± 7 years, VO(2max) 62.5 ± 5.

The effects of EGCG on fat oxidation and endurance performance in male cyclists.

Researchers have long been investigating strategies that can increase athletes' ability to oxidize fatty acids and spare carbohydrate, thus potentially improving endurance capacity. Green-tea extract (epigallocatechin-3-gallate; EGCG) has been shown to improve endurance capacity in mice. If a green-tea extract can stimulate fat oxidation and as a result spare glycogen stores, then athletes may benefit through improved endurance performance.