Publications by authors named "Campbell Ruffhead"
Front Sports Act Living
November 2024
Article Synopsis
- This study examined how different types of blood flow restriction (BFR) cuffs, single-chamber (SC-BFR) and multi-chamber (MC-BFR), affect exercise performance, heart responses, and feelings during workouts when participants exercise until they can't anymore.
- Twenty-seven active participants performed resistance training under three conditions: SC-BFR, MC-BFR, and no BFR (N-BFR) to analyze various metrics like heart rate and exercise discomfort.
- Results showed that SC-BFR resulted in less overall reps and lower discomfort compared to the other methods, indicating that the type of BFR cuff used significantly influences exercise outcomes.
