Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot-Elevated Split Squat in Trained Females.

McCurdy, K, Walker, J, Kelly, C, and Polinski, M. Hip and knee extensor activation during the hip thrust and rear-foot-elevated split squat in trained females. J Strength Cond Res 35(5): 1201-1207, 2021-The aim of the study was to compare hip and knee extensor muscle activation between the hip thrust (HT) and rear-foot-elevated split squat (RFESS) within different depths and the entire range of motion.