Purpose: Verify the acute responses of static stretching (SS) on the rectus femoris (RF), vastus medialis (VM), and vastus lateralis (VL) elasticity and knee/hip range of motion (ROM). Additionally, to investigate if there are consistency among quadriceps muscle elasticity after SS.
Methods: Acute effect of SS on pre-post-intervention design.
Berzerra, ES, Orssatto, LBR, Moura, BM, Willardson, JM, Simão, R, and Moro, ARP. Mixed session periodization as a new approach for strength, power, functional performance, and body composition enhancement in aging adults. J Strength Cond Res 32(10): 2795-2806, 2018-The purpose of this study was to compare the effects of mixed session periodization (MSP) vs.
View Article and Find Full Text PDFBackground: Body composition is relevant for the health and work performance of firefighters. However, the behavior of these parameters has not been elucidated for groups of firefighters performing different tasks.
Objectives: To compare the anthropometric profile of military firefighters who perform administrative (ADM) or operational work .
Dietary phytochemical supplementation may improve muscle recovery from exercise. In this study, we investigated the effect of mate tea (MT) consumption - a phenol-rich beverage - on muscle strength and oxidative stress biomarkers after eccentric exercise. In a randomised, cross-over design, twelve men were assigned to drink either MT or water (control; CON) for 11 d.
View Article and Find Full Text PDFBackground: It is recognized that the growing epidemic of metabolic syndrome is related to dietary and lifestyle changes.
Objective: The purpose of this study was to evaluate short-term application of nutritional counseling in women with metabolic syndrome.
Methods: This follow-up study was conducted from September to November 2008 with thirty three women > or =35 years old screened clinically for nutritional counseling.