Effects of Periodized vs. Nonperiodized Resistance Training on Army-Specific Fitness and Skills Performance.

Heilbronn, BE, Doma, K, Gormann, D, Schumann, M, and Sinclair, WH. Effects of periodized vs. nonperiodized resistance training on army-specific fitness and skills performance.

The repeated bout effect of traditional resistance exercises on running performance across 3 bouts.

This study investigated the repeated bout effect of 3 typical lower body resistance-training sessions on maximal and submaximal effort running performance. Twelve resistance-untrained men (age, 24 ± 4 years; height, 1.81 ± 0.