Motion and Muscle Activity Are Affected by Instability Location During a Squat Exercise.

Nairn, BC, Sutherland, CA, and Drake, JDM. Motion and muscle activity are affected by instability location during a squat exercise. J Strength Cond Res 31(3): 677-685, 2017-Squat exercise training using instability devices has become increasingly popular for a multitude of reasons.

Seated maximum flexion: An alternative to standing maximum flexion for determining presence of flexion-relaxation?

Background: The flexion-relaxation phenomenon (FRP) in standing is a specific and sensitive diagnostic tool for low back pain. Seated flexion as an alternative could be beneficial for certain populations, yet the behavior of the trunk extensors during seated maximum flexion compared to standing flexion remains unclear.

Objective: Compare FRP occurrences and spine angles between seated and standing flexion postures in three levels of the erector spinae muscles.

Location of Instability During a Bench Press Alters Movement Patterns and Electromyographical Activity.

Instability training devices with the bench press exercise are becoming increasingly popular. Typically, the instability device is placed at the trunk/upper body (e.g.

Quantification of the lumbar flexion-relaxation phenomenon: comparing outcomes of lumbar erector spinae and superficial lumbar multifidus in standing full trunk flexion and slumped sitting postures.

Objective: The purpose of this study was to identify differences in flexion-relaxation outcomes in asymptomatic participants, with respect to both flexion-relaxation phenomenon (FRP) occurrence and spinal onset angles, as a function of posture and choice of muscle being examined.

Methods: This was a cross-sectional study in a laboratory setting. Thirty asymptomatic participants performed standing full trunk flexion and slumped sitting postures while activation levels of the lumbar erector spinae and superficial lumbar multifidus were monitored.

Impact of lumbar spine posture on thoracic spine motion and muscle activation patterns.

Complex motion during standing is typical in daily living and requires movement of both the thoracic and lumbar spine; however, the effects of lumbar spine posture on thoracic spine motion patterns remain unclear. Thirteen males moved to six positions involving different lumbar (neutral and flexed) and thoracic (flexed and twisted) posture combinations. The thoracic spine was partitioned into three segments and the range of motion from each posture was calculated.

Should a standing or seated reference posture be used when normalizing seated spine kinematics?

Currently in the literature there is no consensus on which procedure for normalizing seated spine kinematics is most effective. The objective of this study was to examine the changes in the range of motion (ROM) of seated posture trials when expressed as a percent of maximum standing and seated ROM. A secondary purpose was to determine whether the typical maximum planar calibration movements (flexion, lateral-bend, and axial twist) elicited the respective maximum ROM values for each spine region versus postures with specific movement instruction.

Transient pain developers show increased abdominal muscle activity during prolonged sitting.

Background: Sitting is a commonly adopted posture during work and prolonged exposures may have detrimental effects. Little attention has been paid to the thoracic spine and/or multiple axes of motion during prolonged sitting. Accordingly, this study examined three-dimensional motion and muscle activity of the trunk during two hours of uninterrupted sitting.

Evaluation of methods for the quantification of the flexion-relaxation phenomenon in the lumbar erector spinae muscles.

Objectives: There are various methods to quantify the flexion-relaxation phenomenon (FRP); however, there is little standardization. This study aimed to evaluate the performance of various quantification methods in terms of their ability to identify lumbar erector spinae flexion-relaxation during standing forward trunk flexion.

Methods: The study was a cross-sectional design in a laboratory setting.

What is slumped sitting? A kinematic and electromyographical evaluation.

Slumped sitting is a commonly used reference posture when comparing effects of upright sitting in both clinical and non-clinical populations alike. The exact nature of slumped sitting has not been clearly defined, including regional differences within the posture, and how the passive nature of slumped sitting compares to an active-flexion posture. Kinematic and electromyographical (EMG) data were collected from 12 males during three repeats of slumped sitting and seated maximum forward flexion.

Investigation of trunk muscle co-contraction and its association with low back pain development during prolonged sitting.

Previous work has shown muscle activation differences between chronic low back pain patients and healthy controls in sitting postures, and between asymptomatic individuals who do (PDs: pain developers) and do not (NPDs: non-pain developers) develop transient back pain during prolonged standing (as determined using a visual analog scale). The current study aimed to investigate differences in trunk muscle co-contraction between PD and NPD individuals over 2h of prolonged sitting. Ten healthy males sat continuously for 2h while performing tasks that simulated computer-aided-drafting; four were classified as PDs, and six as NPDs.