Publications by authors named "Breno Guilherme de A T Cabral"
Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy.
Thiago Barbosa Trindade Jonato Prestes Leônidas Oliveira Neto Radamés Maciel Vitor Medeiros Ramires Alsamir Tibana Breno Guilherme de A T Cabral
Front Physiol
November 2019
Background: The pre-exhaustion (PreEx) method is used as a resistance training (RT) method to increase muscle mass, yet the chronic effects of this method are poorly understood.
Objective: Although readily prescribed as a RT method for promotion of muscle hypertrophy, few researches give light to gains made after chronic PreEx RT. Therefore, we compared the effects of traditional versus PreEx RT programs on muscle strength, body composition, and muscular hypertrophy in adult males.