Acute Performance Enhancement Following Squats Combined With Elastic Bands on Short Sprint and Vertical Jump Height in Female Athletes.

Krčmár, M, Krčmárová, B, Bakaľár, I, and Šimonek, J. Acute performance enhancement after squats combined with elastic bands on short sprint and vertical jump height in female athletes. J Strength Cond Res 35(2): 318-324, 2021-The main purpose of this study was to compare back squats with and without elastic bands on sprint and vertical jump height.

Multiple athletic performances, maturation, and Functional Movement Screen total and individual scores across different age categories in young soccer players.

The purpose of this study was to evaluate differences in multiple athletic performances, and to examine associations between athletic performance and Functional Movement Screen (FMS) in young soccer players. Forty-one soccer players were tested on peak height velocity (PHV), 5-, 10-, and 30-m sprint times, 505 change of direction (505 COD), Y-reactive agility tests, countermovement jump (CMJ), and squat jump (SJ) height. Significant main effects (<0.

The effects of 12-week progressive strength training on strength, functional capacity, metabolic biomarkers, and serum hormone concentrations in healthy older women: morning versus evening training.

Previous findings suggest that performing strength training (ST) in the evening may provide greater benefit for young individuals. However, this may not be optimal for the older population. The purpose of this study was to compare the effects of a 12-week ST program performed in the morning vs.