Publications by authors named "Bogdan Belegisanin"
Article Synopsis
- The study aimed to compare the effects of flywheel strength training (FST) and traditional strength training (TST) on the fitness performance of 36 trained junior basketball players over an eight-week period.
- Results indicated that FST led to significantly greater improvements in key fitness metrics like countermovement jump height (CMJ), 5-meter sprint times (SPR5m), and change of direction ability compared to TST.
- While both training methods showed benefits, FST produced superior outcomes regarding lower limb strength and speed, with TST occasionally outperforming flywheel training in some aspects, but not overall.