Effects of a Head-Cooling Cap on 5-Km Running Performance in the Heat.

Cooling the head region during exercise can enhance running performance, but this observation is limited to intermittent cooling. This study investigated the effects of continuous head cooling on 5-km running time-trial (TT) performance in hot conditions. Six male and four female triathletes completed two experimental sessions consisting of two 10-minute runs at 50% and 70% V̇O followed by a 5-km TT in the heat (32.