The impact of protocol designs for using massage guns on lower body flexibility: A randomised cross-over design study.

Introduction: Current protocols for delivering percussive therapy (PT) using massage guns are heterogeneous creating a need to establish the impact of study design on physiological measures. This cross-over design study aimed to determine the most effective protocol, among the eight protocols examined, on lower body flexibility, and to support the provision of protocol validation for future research.

Method: Recreationally active healthy adults (n = 35) undertook two main protocols; three sessions per week at 2100 rpm or increasing the speed from session-to-session: 1750 to 2100-2400 rpm.

Associations between total physical activity levels and academic performance in adults: A systematic review and meta-analysis.

Physical activity has been associated with positive health-related outcomes. Physical inactivity, conversely, has been associated with several negative health outcomes. One topic that has been consistently examined is the relationship between physical activity and academic performance in children; however, studies that involve university-level students have not been aggregated to date.

The Effect Of Percussive Therapy On Musculoskeletal Performance And Experiences Of Pain: A Systematic Literature Review.

Background: There is a lack of specific research on the effect of percussive therapy (PT) delivered by massage guns on physiological adaptations. This systematic literature review investigates research conducted on the effects of PT interventions on performance in strength and conditioning settings, and on experiences of musculoskeletal pain.

Purpose: To determine the effect of PT delivered by massage guns on physiological adaptations: muscle strength, explosive muscle strength and flexibility, and experiences of musculoskeletal pain.

The Influence of an 8-Week Strength and Corrective Exercise Intervention on the Overhead Deep Squat and Golf Swing Kinematics.

Langdown, BL, Bridge, MW, and Li, F-X. The influence of an 8-week strength and corrective exercise intervention on the overhead deep squat and golf swing kinematics. J Strength Cond Res 37(2): 291-297, 2023-It has previously been suggested that performance of the overhead squat (OHS) is a useful predictor of loss of posture in the golf swing.

Sports science for golf: A survey of high-skilled golfers' "perceptions" and "practices".

Despite a growing body of evidence on the positive impact of sports science for golf, there is still a paucity of research investigating the "perceptions" and "practices" of high-skilled golfers. Professional Golfers' Association Assistant Professionals (future-qualified coaches; = 430) were surveyed on their "perceptions" and "practices" of "sports science", "warm-ups", "cool-downs" and "strength and conditioning" for golf. Participants perceived the discipline of sports science as beneficial to golfers but lacked implementation in coaching settings.

Acute effects of different warm-up protocols on highly skilled golfers' drive performance.

Previous research has highlighted the positive effect that different warm-up protocols have on golf performance (e.g. Sorbie et al.

Movement variability in the golf swing.

Traditionally, golf biomechanics has focused upon achieving consistency in swing kinematics and kinetics, whilst variability was considered to be noise and dysfunctional. There has been a growing argument that variability is an intrinsic aspect of skilled motor performance and plays a functional role. Two types of variability are described: 'strategic shot selection' and 'movement variability'.