Background And Objective: There is enough evidence about how physical activity decreases the risk of some chronic diseases; although there are few studies that value the effectiveness of clinical counseling on increase physical activity levels on the population. There is no information about the effectiveness of clinical counseling on decreasing other non-healthy habits, like smoking.
Patients And Method: After measure the amount of physical activity on adult population, we selected the group with light level (< 143 Kcal/day), dividing them in two random groups: intervention, that received sanitary advice on increase physical activity on free time, and control, without this intervention.