Rating of Perceived Exertion and Velocity Relationships Among Trained Males and Females in the Front Squat and Hexagonal Bar Deadlift.

Odgers, JB, Zourdos, MC, Helms, ER, Candow, DG, Dahlstrom, B, Bruno, P, and Sousa, CA. Rating of perceived exertion and velocity relationships among trained males and females in the front squat and hexagonal bar deadlift. J Strength Cond Res 35(2S): S23-S30, 2021-This study examined the accuracy of intraset rating of perceived exertion (RPE) to predict repetitions in reserve (RIR) during sets to failure at 80% of 1 repetition maximum (1RM) on the front squat and high-handle hexagonal bar deadlift (HHBD).

Effects of an inverted seated position on single and sustained isometric contractions and cardiovascular parameters of trained individuals.

Previous research demonstrated higher maximal voluntary contraction (MVC) force with upright vs. inverted positions in untrained individuals. The purpose was to determine the effects of inversion on force, activation, and cardiovascular responses before and following fatigue in trained individuals.