Publications by authors named "Barbora Kastovska"
Article Synopsis
- Carbohydrate-restricted diets, including ketogenic diets, have established physical health benefits for chronic diseases, but their psychological effects are not thoroughly researched, which is essential for long-term sustainability.*
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- This study systematically reviewed randomized controlled trials from five databases to assess how these diets influence psychological outcomes like quality of life, mental health, mood, and fatigue among various adult populations.*
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- Findings suggest that low-carbohydrate diets do not harm psychological well-being and may offer benefits over a 12-week period, although the potential combined effects of diet with exercise or social factors were not adequately explored.*
