Background: Meditation has shown positive results in improving the psychological disorders such as anxiety. There is a need to study the therapeutic benefits of Anapanasati meditation, a mindfulness meditation technique.
Purpose: The study aims at investigating the effect of Anapanasati meditation on individuals with moderate anxiety.
Complement Ther Clin Pract
August 2019
Background And Purpose: Aggression is increasing in society, leading to health hazards. The aim of the present study is to investigate the effect of anapanasati meditation on verbal aggression in healthy individuals.
Materials And Methods: In this randomized controlled trial, 140 participants were screened and 90 participants were randomly allocated to experimental and control groups, with 45 participants in each group.