Publications by authors named "B R Don"

Article Synopsis
  • This study examines how the Wim Hof Method (WHM) compares to slow breathing in managing stress and depressive symptoms in women with high stress levels.
  • 84 midlife women were randomly assigned to either the WHM group, which involved specific breathing techniques and cold exposure, or a control group practicing slow-paced breathing and warm showers over three weeks during the COVID-19 pandemic.
  • Both groups reported significant reductions in depressive and anxiety symptoms immediately after the intervention and at a 3-month follow-up, but participants in the WHM group had lower retention rates, suggesting differences in perceived credibility and expected benefits of the interventions.
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Objective: Eating in response to stress can become habitual and have long-term consequences for weight gain, but little research has explored what may help break stress-eating cycles. We examined daily social resources as potential protective factors against daily stress eating and eventual weight gain.

Method: In Study 1 ( = 1,264), we assessed stress-eating tendencies, body mass index (BMI) and waist-to-hip ratio (WHR) at baseline, receipt of emotional support over 8 days (9,649 reports), and tracked BMI/WHR after about 10 years.

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Social relationships influence physical health, yet questions remain regarding the nature of this association. For instance, when it comes to predicting health-relevant processes in daily life, few studies have examined (a) the relative importance of both positive negative relational experiences, and (b) in relational experiences (in addition to mean levels). To address these gaps, we conducted a daily study ( = 4,005; ~ 30,000 observations) examining relationships, stress, and physiology in daily life.

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Interparental interactions have an important influence on child well-being and development. Yet prior theory and research have primarily focused on interparental conflict as contributing to child maladjustment, which leaves out the critical question of how interparental positive interactions-such as expressed gratitude, capitalization, and shared laughter-may benefit child growth and development. In this article, we integrate theory and research in family, relationship, and affective science to propose a new framework for understanding how the heretofore underexamined positive interparental interactions influence children: interparental positivity spillover theory (IPST).

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In basic psychological needs theory (BPNT), the separable constructs of need satisfaction and need frustration are theorized as pivotally related to psychopathology and broader aspects of well-being. The Basic Psychological Need Satisfaction and Frustration Scales (BPNSFS; Chen et al., 2015) have rapidly emerged as the dominant self-report measure in the BPNT domain, with translated versions available in a wide range of languages and a plethora of versions adapted for specific populations and life contexts.

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